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Good morning hope y'all have a great day and a blessed day.
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120,5 kg
Tappat hittills: 106,3 kg.
Kvarvarande: 52,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2021:
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1076 kcal
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Fett: 43,34g | Prot: 88,45g | Kolh.: 89,19g.
Frukost: Turkey Breakfast Sausage, Great Value Large White Grade A Eggs, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Bottled Water (Bottle). Lunch: Kroger Low Fat Cottage Cheese, StarKist Foods Tuna Creations Deli Style Tuna Salad, Gold Peak Unsweetened Iced Tea. Middag: Vlasic Mild Stackers Banana Pepper Rings, Denny's Sliced Tomatoes (3 Slices), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Lakeland Hamburger Bun, Gold Peak Unsweetened Iced Tea. Snacks/Annat: Wyler's Light Singles to Go, Jolly Time Yellow Popcorn, Great Value Bottled Water (Bottle), Nips Sugar Free Caramel Candy, Popsicle Fudgsicle No Sugar Added Fudge Bars, Cuties Mandarin Orange. mer...
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Tappar 4,6 kg per vecka
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 Kommentarer
06 feb 21 av medlem: Brenda.nana
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wow nice loss. have a great weekend. full sun and zero here. so deceiving.
06 feb 21 av medlem: HeBrewZ
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06 feb 21 av medlem: MiXxYUSA
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Good morning ☀️ and nice drop!💜💚
06 feb 21 av medlem: jcmama777
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06 feb 21 av medlem: kclab
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Thank you all and it's cold here
06 feb 21 av medlem: Brenda.nana
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That's incredible, good job
06 feb 21 av medlem: tonyeka
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Brenda.nana 's vikthistorik
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