Sparad invägning (inga dagboksinlägg) för 06 februari 2021
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84,8 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2021:
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1649 kcal
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Fett: 55,60g | Prot: 78,66g | Kolh.: 207,96g.
Frukost: Morrisons Cheese Slice, Aldi Lighter Than Light Mayo, Tesco Wholemeal Bread, John West Tuna Chunks in Brine (56g). Lunch: Slimming World Hifi Salted Caramel, Weight Watchers Crisps, Iceland Chicken & Bacon Sandwich Filler, Kingsmill White Bread. Middag: Nando's Garlic Peri-Peri Sauce, Marks & Spencer Cheese & Tomato Pizza. Snacks/Annat: Kenco Suchard Hot Chocolate, Pralines, Sainsbury's Skimmed-Milk. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
06 feb 21 av medlem: Swancdai
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I forgot to do measurements yesterday so hopped back on. Feel better in myself and another inch of waist. 4lb to go to where I was. How you getting on? I'm struggling with meal ideas x
06 feb 21 av medlem: annmarie1987
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I’m ok done some training staying under 2000 cals a day lol ive lost 13 inches off my waist lol x
06 feb 21 av medlem: Swancdai
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Wow your doing fab that is always inches lost you must see the difference x
06 feb 21 av medlem: annmarie1987
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I do see the difference it have slowed since gym has closed lol x
06 feb 21 av medlem: Swancdai
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Do you think be may when they open x
06 feb 21 av medlem: annmarie1987
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I think they was on about reviewing it on 22 feb in wales x
06 feb 21 av medlem: Swancdai
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Hopefully open before pubs. People mental health need it x
06 feb 21 av medlem: annmarie1987
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06 feb 21 av medlem: Swancdai
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I heard they may allow take out beer from pubs in April makes no sense x
06 feb 21 av medlem: annmarie1987
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I glad I don’t drink no more lol x
06 feb 21 av medlem: Swancdai
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I'm taking a break from it. Makes me crave all the bad foods. Have you been teetotal long x
06 feb 21 av medlem: annmarie1987
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Yes 7 years but I will av a kopperburg at Christmas lol x
06 feb 21 av medlem: Swancdai
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06 feb 21 av medlem: annmarie1987
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06 feb 21 av medlem: Swancdai
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annmarie1987 's vikthistorik
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