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Dropped a pound, mostly likely more than half of that is water weight.
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56,2 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2011:
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1535 kcal
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Fett: 62,91g | Prot: 81,83g | Kolh.: 172,63g.
Frukost: maple syrup, organic steel cut oatmeal, black tea, 2% organic milk, free-range omega-3 egg. Lunch: organic feta, organic red pepper, organic quinoa, organic romaine lettuce. Middag: organic olive oil, organic turnip, organic orange, organic celery, organic carrot, organic onion, Gardein beefless tips. Snacks/Annat: pistachio, Greek yogurt, frozen organic strawberries, organic 2% milk, black tea. mer...
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Tappar 0,8 kg per vecka
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