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no idea why but I keeping getting up right before 5am with severe stomach pains. felt really weird yesterday, one minute hot, freezing the next
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76,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2021:
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1977 kcal
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Fett: 92,13g | Prot: 97,55g | Kolh.: 198,15g.
Frukost: Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Dole Frozen Strawberries, Optimum Nutrition Amino Energy, Thomas' Bagel Thins - Everything, Happy Farms 3X Protein Greek Cream Cheese Spread, Optimum Nutrition Amino Energy. Middag: Great Value Garlic Parmesan Flavored Caesar Croutons, Kraft Classic Caesar Dressing, Kraft Finely Shredded Parmesan Cheese, Great Value Romaine Lettuce, Mushrooms , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Ragu Margherita Pizza Sauce, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Turkey Pepperoni. Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chocolate Chunk Cookie. mer...
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Tappar 1,3 kg per vecka
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