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Bad week... nxt week will be challenging as I cannot train the way I want to because of my 'shower slip'... I'm so annoyed...
Feel like i'm loosing momentum - couldn't even go to gym today. Next weekend I have a charity 15km walk and don't even know if i'm gonna be able to make it..
Well let's see how this week goes and how the knee holds up...
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90 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2013:
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1243 kcal
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Fett: 74,32g | Prot: 113,02g | Kolh.: 21,17g.
Frukost: Coffee, pic n pay PnP Sweetener Stick Sachets, Salmon, Fried Egg. Lunch: Chicken Drumstick, Fried Chicken Wing No Coating (Skin Eaten). Middag: White Rice, Low Carb Wraps (Low Carb Lifestyle) , Low Carb Pita, Bigelow Tea Green Tea with Lemon, pic n pay PnP Sweetener Stick Sachets, Salmon, Cream Cheese. Snacks/Annat: Atkins Day Break Chocolate Chip Crisp Bar 37g, Strawberries. mer...
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2807 kcal
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Träning:
Sittande - 1 timme, Shopping - 3 timmar och 30 minuter, Körning - 45 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 10 timmar och 45 minuter, Sömn - 7 timmar. mer...
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Tappar 0,7 kg per vecka
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 Kommentarer
Come on!!!!!!! You only have a little more to go. Dig your heals in stay on track. You don't need exercise to lose. Even if you maintain for a week or two, that is still great. But you can do this! Now get going and no excuses.
03 nov 13 av medlem: Suzi161
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thanx for the motivation Suzi... i just am hard on myself cause i don't want to get complacent... scared i'm gonna pick up the weight i lost.. it petrifies me...
05 nov 13 av medlem: Jivebaby
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