Sparad invägning (inga dagboksinlägg) för 05 februari 2021
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85,3 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2021:
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1376 kcal
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Fett: 33,21g | Prot: 76,01g | Kolh.: 188,02g.
Frukost: Heinz Tomato Ketchup, Tesco Medium Eggs, Bacon Aldi Bacon, Warburtons Thin Plain Bagel. Lunch: Walkers SunBites Sweet Chilli (25g), John West Tuna Chunks in Brine (56g), Tesco Wholemeal Bread, Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables. Middag: Asda Mini Naan Bread, Sharwood's Chicken Tikka Masala with Rice. Snacks/Annat: Sainsbury's Skimmed-Milk. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
05 feb 21 av medlem: jontyboy
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Nice I bet ur happy I wud be well done x
05 feb 21 av medlem: Swancdai
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I actually feel bigger today but weighed a day early I was up a lb so its 3lb gone in like 3 days I've been having 3 meals no snacks or anything x
05 feb 21 av medlem: annmarie1987
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That’s the way happy for u x
05 feb 21 av medlem: Swancdai
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You upped your water intake your muscles be storing it bet you have a good loss next week x
05 feb 21 av medlem: annmarie1987
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I hope so started doing pads as well yesterday that’s a good work out by it’s self lol x
05 feb 21 av medlem: Swancdai
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05 feb 21 av medlem: amcq1982
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I can imagine it is. I scrubbed my whole house yesterday felt like a workout lol x
05 feb 21 av medlem: annmarie1987
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It is called a work out lol glad ur feeling better x
05 feb 21 av medlem: Swancdai
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Testing to be I'm too stubborn to sulk lol x
05 feb 21 av medlem: annmarie1987
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At least u didn’t let it discourage u x
05 feb 21 av medlem: Swancdai
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Been for a walk and got a puzzle book. You exercising today? X
05 feb 21 av medlem: annmarie1987
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Yes wen stops raining lol x
05 feb 21 av medlem: Swancdai
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Oh it's not raining here lol x
05 feb 21 av medlem: annmarie1987
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Didn’t go to far sun is out now tho lol x
05 feb 21 av medlem: Swancdai
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