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Had wings and some Gin this week. and a meatloaf dinner. Still under 20 carbs mostly. 3.5 is good. If I could do this every week I would be happy. Need to start thinking about adding some carbs back.
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112,5 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2013:
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2187 kcal
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Fett: 165,91g | Prot: 133,74g | Kolh.: 32,01g.
Frukost: Bacon (Cured, Pan-Fried, Cooked), President Wee Brie Cheese Spread, Light French Onion Cheese Wedges. Middag: Ground Chuck 80/20, Chia Seeds, Ground Pork, Bacon, Smoked Gouda. Snacks/Annat: Planters Mixed Nuts with Sea Salt, Advantage Peanut Butter Granola Bar, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Red Raspberries. mer...
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Tappar 1,6 kg per vecka
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