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I’ve been avoiding weighing myself. I haven’t been tracking or planning my meals very well. Lots of big emotional stuff going on. It’s hard to focus on myself when I’m having so much Anxiety and depression. So my number this morning was a total surprise. I honestly thought I’d gone up. Definitely a nice surprise.
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136,0 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 45,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2021:
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539 kcal
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Fett: 34,98g | Prot: 21,57g | Kolh.: 37,26g.
Frukost: Old El Paso Thick n' Chunky Salsa - Hot, Calavo Avocado, Cooked Mushrooms (from Fresh), Burrito with Eggs and Cheese. mer...
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Tappar 1,2 kg per vecka
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 Kommentarer
Good surprise. Way to go.
04 feb 21 av medlem: liv001
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hang in there. weird times right now. I pray for peace for you and the family. and nice
surprise.
04 feb 21 av medlem: HeBrewZ
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Now you have a good 2 and a half reasons to be surprised again. Great job..
04 feb 21 av medlem: Gallina82
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i have a question, do you feel stress when you are caculating what seems like every little bit. I am asking because it stresses me out
04 feb 21 av medlem: kmoody0312
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Counting stresses me out. A lot of disordered eating habits and thinking start trying to come to the surface.
04 feb 21 av medlem: lindsaylue
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Thank you guys. Trying to remember that I deserve to be happy and take care of myself. Trying to put everything in God’s hands and trust him.
04 feb 21 av medlem: corinneturner
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He has great and wonderful things instore for you dear.
04 feb 21 av medlem: lindsaylue
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It seems you are fairing well pretty lady.
04 feb 21 av medlem: StayActiveEatRight
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You have a great attitude, stay on your good path!
04 feb 21 av medlem: Augusta888
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04 feb 21 av medlem: Augusta888
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I hope things take a positive turn quickly. 💛
05 feb 21 av medlem: aintgotaname
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FOCUS ON YOUR GOALS!
It’s important to block out the “noise” of the world at times and focus on yourself. Rise above the negative that can consume your time and energy...don’t listen to people who doubt you or are only negative towards you. Believe in your heart that you are capable and then go make it happen! go out and be great
05 feb 21 av medlem: calvinp88
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