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I've dropped my first 10 pounds!! Finding FS has been a game changer for me. I learned about the CICO diet and have bee following that with no food restrictions. Just been doing my best to eat healthy whole foods. However I just never want to feel guilt or shame if I decide to eat a slice of cake here and there as long as I stay within my calorie allotment. So far it's been working!
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95,7 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2021:
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2241 kcal
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Fett: 79,77g | Prot: 99,52g | Kolh.: 291,39g.
Frukost: Dole Diced Avocado, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Rice Milk. Lunch: Bananas , Blueberries , Synergy Trilogy Kombucha, Domino's Pizza 12" Hand Tossed Sausage & Mushroom Pizza. Middag: Dole Romaine Lettuce, Shredded Carrots, Quinoa (Cooked), Organic Firm Tofu, Sesame Oil. Snacks/Annat: Bitchin' Sauce Bitchin' Sauce, Tillamook Medium Cheddar Cheese, Carr's Table Water Crackers, Baked or Fried Coated Chicken Drumstick with Skin, C2O Pure Coconut Water. mer...
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3393 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Sömn - 7 timmar, Vila - 15 timmar, 15% incline walk - 1 timme. mer...
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Tappar 1,1 kg per vecka
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