Sparad invägning (inga dagboksinlägg) för 04 februari 2021
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78,5 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2021:
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1082 kcal
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Fett: 43,70g | Prot: 69,65g | Kolh.: 109,00g.
Frukost: Wendy's Tomato (1 Slice), Wendy's Tomato (1 Slice), Egg, Butterball Everyday Turkey Bacon, Coca-Cola Coke Zero, Tap Water, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Blackberries , Premier Nutrition High Protein Shake - Strawberries & Cream. Middag: Stewart's Diet Root Beer, Tap Water, Country Crock Shedd's Spread Original, Nature's Own 100% Whole Wheat Sliced Bread, Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Annat: King Leo Soft Peppermint Puffs, Bananas . mer...
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2192 kcal
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Träning:
Sömn - 7 timmar, Shopping - 1 timme, Gå - 1 timme, Vila - 15 timmar. mer...
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stadig vikt
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