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Woke at 212#, must have been the stair climbing and the IF & OMAD, Trying to tweak and tune diet for best results, only thing I really need and keep is my coffee & cream, and life goes on and I'm DO N OK !
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96,2 kg
Tappat hittills: 97,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2021:
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842 kcal
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Fett: 61,06g | Prot: 53,17g | Kolh.: 17,97g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Scrambled Egg. Middag: America's Choice Bacon Thick Sliced, Brussels Sprouts. mer...
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Tappar 3,2 kg per vecka
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