Sparad invägning (inga dagboksinlägg) för 04 februari 2021
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102,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2021:
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3548 kcal
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Fett: 130,84g | Prot: 322,90g | Kolh.: 273,92g.
Frukost: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Fairlife High Protein Vanilla, Rivalus Rival Whey - Vanilla. Middag: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mer...
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Tappar 1,3 kg per vecka
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