|
waist measurement over navel: 80.8 cm
I'll have to wait until my routine stabilizes and results start making sense :)
Yesterday I managed to avoid eating chocolate and sweets. I ate fruit, vegetable soup, sardines, and only healthy stuff like that.
|
58,7 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 november 2013:
|
1887 kcal
|
Fett: 72,82g | Prot: 78,02g | Kolh.: 251,90g.
Frukost: Whole Foods Market Goji Berries, Bananas, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. Lunch: Ramirez Sardinhas em Tomate, Bean and Rice Soup. Middag: Grapes, Iglo Lasagna Iglo. Snacks/Annat: Haagen-Dazs Chocolate Ice Cream, Bean Soup, Oranges, Raisins. mer...
|
Ökar 1,4 kg per vecka
|