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OMAD still averaging about 22/23 hour fast...limiting sugar intake to around 25 grams and carbs of about 120 grams. Figured out on a Low Carb diet. Overnight Oatmeal and a fruit with pb2. Hunger off and on but coping well. Afternoon walk is a good thing. Not sure what is melting away but caloric deficit for sure.
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89,4 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2021:
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1505 kcal
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Fett: 63,48g | Prot: 132,83g | Kolh.: 101,20g.
Middag: Chicken Curry, Vinaigrette Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Annat: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Dry Roasted Almonds, Pears, 365 Organic Steel Cut Oats. mer...
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2285 kcal
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Träning:
Vila - 15 timmar och 30 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Tappar 4,8 kg per vecka
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