Sparad invägning (inga dagboksinlägg) för 02 november 2013
|
197,3 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 61,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 november 2013:
|
3217 kcal
|
Fett: 156,52g | Prot: 102,21g | Kolh.: 355,76g.
Frukost: Boost Chocolate Energy Drink. Lunch: Red Lobster Amaretto Sour, Red Lobster Tartar Sauce, Red Lobster Fried Shrimp, Red Lobster Baked Potato with Sour Cream, Red Lobster Coleslaw, Red Lobster Cheddar Bay Biscuit. Middag: Boulder Sausage Breakfast Sausage, Kraft Singles Select American Cheese Slices, Country Hearth Split Butter Wheat Bread, Crystal Light Grape Crystal Light Energy, Skippy Creamy Peanut Butter, Celery, Grapes. Snacks/Annat: Sprouts Farmers Market Dark Chocolate Pretzels, Dairy Queen Reese's Peanut Butter Cup Blizzard (Small). mer...
|
Tappar 3,2 kg per vecka
|
|
clydebrown 's vikthistorik
|