Sparad invägning (inga dagboksinlägg) för 03 februari 2021
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78,5 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2021:
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1121 kcal
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Fett: 50,91g | Prot: 71,93g | Kolh.: 106,04g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Tap Water. Lunch: Coca-Cola Coke Zero , Claussen Dill Pickle Spears, Nature's Own 100% Whole Wheat Sliced Bread, Tuna Salad with Egg. Middag: Butterball Everyday Turkey Bacon, Aquafina Water (16.9 oz), Coca-Cola Sprite Zero, Doritos Nacho Cheesier Tortilla Chips, Hellmann's Real Mayonnaise, Lettuce Salad with Tomato, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Annat: Bananas. mer...
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Tappar 1,3 kg per vecka
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