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Sunday :)
Took my bike out today for a test ride to see if I was prepared (warm enough) for the group ride on Monday. Love the new gear!
Exercise: Road Biking 54 minutes 7.1 miles 8.8 mi/h
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, no trigger foods eaten. Used Prosacea
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77,2 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2011:
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932 kcal
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Fett: 22,28g | Prot: 74,63g | Kolh.: 114,23g.
Frukost: salsa, tempeh, eggs, Normandy Style Vegetable Blend, Mushrooms (Drained Solids, Canned), Organic Fat Free Milk, Organic Whole Milk, Coffee. Middag: potato salad, dill pickle, grilled chicken sandwich. Snacks/Annat: mandarin oranges, baby carrots, Trail Mix. mer...
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2979 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 1 timme, Stående - 2 timmar, Hushållsarbete - 2 timmar, Körning - 30 minuter, Shopping - 2 timmar, Sittande - 7 timmar, Sömn - 9 timmar och 30 minuter. mer...
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stadig vikt
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