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waist measurement over navel: "pretty big" lol (I didn't measure it but I could see that my belly was somewhat swollen today. Yesterday something I ate didn't agree with me.
I haven't logged everything I ate yesterday, and also today. The weight insisting on not going down is somewhat demotivating! lol But it will go down eventually.
I have been skipping indoor cycling because I need to recover my legs from the swimming practice that I have been doing day in day out.
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58,5 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2013:
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1671 kcal
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Träning:
Simning (Måttlig) - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 2,1 kg per vecka
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