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Restarting the diet on my second anniversary. I lost and kept off 18 lb over this period. It might seem to be a small accomplishments to some, but I am very proud of myself, as until now I was steadily gaining 3-5 lb a year despite all my attempts to control the weight gain. I still have to lose some weight, but my main goal is not gaining and taking good care of myself. I would like to lose 10 more pounds this year. I will not try to lose all the remaining 20 as I am afraid I will only regain them if I lose them fast. Will update my jornal over the weekend. This is just a brief note for myself.
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78,9 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 01 november 2013:
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884 kcal
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Fett: 55,84g | Prot: 40,61g | Kolh.: 55,47g.
Frukost: Cheddar Cheese, Honey, Butter, Egg. Lunch: Boiled Egg. Middag: Frankfurter or Hot Dog. Snacks/Annat: Bananas, Milk Chocolate Candies. mer...
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Tappar 0,2 kg per vecka
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