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So, I am back to my lowest weight again. I am glad to see that it was only fluctuation, just as expected. I have been through this so many times by now - I think about once per week - and it always concerns me a little. Good thing is that it motivates me to do things a little better, and never encourages me to quit.
Today is Sunday, it will probably be a relaxed day at home. I am writing this while eating a nice homemade omelet with ham, cheese, onions and tomato. Toasted rye bread on the side. Yummy!
Life is good!
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129,2 kg
Tappat hittills: 25,8 kg.
Kvarvarande: 44,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 16 januari 2011:
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1375 kcal
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Fett: 56,67g | Prot: 105,32g | Kolh.: 100,27g.
Frukost: Swiss Cheese, Egg, Tomatoes, Onions, Sliced Ham (Extra Lean), Vegetable Oil. Lunch: Makrel i chili, white bread. Middag: Black Eyed Peas, cabbage, ham. mer...
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4056 kcal
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Träning:
Sömn - 8 timmar, Sittande - 15 timmar och 30 minuter, Stående - 30 minuter. mer...
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Tappar 10,5 kg per vecka
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