Sparad invägning (inga dagboksinlägg) för 01 november 2013
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197,8 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 61,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2013:
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2603 kcal
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Fett: 139,33g | Prot: 69,86g | Kolh.: 295,23g.
Frukost: Boost Chocolate Energy Drink. Lunch: Carrots (Drained Solids, Canned), Johnsonville Stadium Style Brats Cooked Bratwurst, Crystal Light Grape Crystal Light Energy. Middag: Crystal Light Grape Crystal Light Energy, Sprouts Farmers Market Dark Chocolate Pretzels, Butter, Skippy Creamy Peanut Butter, Country Hearth Split Butter Wheat Bread. Snacks/Annat: Sprouts Farmers Market Dark Chocolate Pretzels, Crystal Light Grape Crystal Light Energy, Sprouts Farmers Market Dark Chocolate Pretzels, Sprouts Farmers Market Dark Chocolate Pretzels, Pearson's Candy Company Salted Nut Roll Bite Size, Cupcake with Icing. mer...
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Tappar 3,2 kg per vecka
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clydebrown 's vikthistorik
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