Sparad invägning (inga dagboksinlägg) för 02 februari 2021
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90,4 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2021:
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1525 kcal
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Fett: 86,21g | Prot: 66,89g | Kolh.: 117,78g.
Frukost: Chiquita Banana, Water. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Water. Middag: Broccoli , Great Value Romaine Lettuce, Red Onions, Stonefire Grill Ranch Dressing, Carrots, Kroger Boneless Skinless Chicken Breast, Kroger Garlic Salt, Kroger Eggs (Large). Snacks/Annat: Williams-Sonoma Peppermint Bark, Trader Joe's Raw Almonds, Water, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. mer...
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2227 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 10,8 kg per vecka
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 Kommentarer
03 feb 21 av medlem: Augusta888
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Thanks! I think that was just some fluctuation from the weekend because I was up 3.8 on Monday and basically back down on Tuesday. Daily weigh-ins may not be the most accurate, but it does keep health at the forefront of my mind.
03 feb 21 av medlem: mcheikh17
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Yeah I know what you mean when I weigh myself every day I’m more aware...☺️ You’re doing great!
03 feb 21 av medlem: Augusta888
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thanks so much! this has been ana amazing place to just feel free and share and connect with some people. lifestyles l change and its very nice.
03 feb 21 av medlem: mcheikh17
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Yeah it is nice to have the support... 😉
03 feb 21 av medlem: Augusta888
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