|
Hey! I've been working hard trying to get in shape. It is very difficult! I don't want to overwork my body but I want to get in shape in time. I fear two hours of conditioning is going to be really hard for me. I hope I will get but with a pod that has similar experience like me. Anyway I've been eating pretty good my step mom has been making all whole made so less preservatives! I've had steady motivation but I'm going to start pushing myself really hard this week.
|
87,1 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 februari 2021:
|
879 kcal
|
Fett: 32,39g | Prot: 68,72g | Kolh.: 77,00g.
Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Ground Meat, Mission 100% Whole Wheat Flour Tortillas Soft Taco. mer...
|
|
2249 kcal
|
Träning:
jennette - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,1 kg per vecka
|