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Got my bike trainer set up, starting with 30 minutes a day. No difference in weight but down to a size 12-14 in pants (started in 22s) Feeling so much better! I am off all meds, sleep has improved
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110,9 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 35,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2021:
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1130 kcal
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Fett: 31,03g | Prot: 61,86g | Kolh.: 178,14g.
Frukost: Chef Boyardee Beefaroni (Can), Ocean Spray Diet Cranberry Spray Juice, Unsweetened Iced Tea, Coffee with Cream and Sugar. Lunch: Pagoda Express Vegetable Egg Rolls, Land O' Frost Oven Roasted Chicken Breast, Nature's Own All Natural 100% Whole Wheat Bread, Unsweetened Iced Tea. Middag: Rice-A-Roni Cheddar & Broccoli, Unsweetened Iced Tea, Green String Beans, Chicken Meat (Roasting) . mer...
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stadig vikt
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