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Grandfathers Doing Better(: ....
Can't Seem To Get Past The 5 Pound Mark :(
Doing 20 minute workouts Fri., Sat. And Sunday..
Trying To Walk A Mile Everyday
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85,5 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 26,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2011:
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1956 kcal
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Fett: 47,58g | Prot: 83,70g | Kolh.: 310,07g.
Frukost: Orange juice, Kippered herring, strawberry Preserves, whole wheat bread. Lunch: mr. pibb, sun chips harvest cheddar, Subway Cold Cut 12''. Middag: crackers, Chicken Noodle soup. Snacks/Annat: Popcorn, M&m, rice pilaf. mer...
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Ökar 0,6 kg per vecka
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