Sparad invägning (inga dagboksinlägg) för 31 oktober 2013
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103,4 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2013:
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477 kcal
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Fett: 12,29g | Prot: 18,61g | Kolh.: 73,08g.
Frukost: Milk (Nonfat), Coffee, Truvia Calorie Free Sweetener, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. mer...
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stadig vikt
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Hi Bonnie, thank you for your comments on my journal. I totally understand about wanting to eat when stressed, just went through two weeks of that too. I wish I had a solution. But we all find our own way, don't we, and I find FS is part of the solution for me. I just try regroup with each meal, and be aware with each think I stuff in my face, that this is not really what I want to be doing, and somehow by being aware that this is not what I want to be doing, and being aware of that with every bite, I slowly come around. And of course coming here and reading inspirational stories, you will come back to baseline.
05 nov 13 av medlem: sarahsmum
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Is, because of Fat Secret, I start fresh every day. I'm sure if it were't for this site and my good friends on here, I would have gained every bit of the weight I lost, back. At least, I'm not gaining. Thanks for checking in on me. Hugs!
05 nov 13 av medlem: Johanne
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