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I’ve dropped 4 pounds so far. I had a really bad day on Thursday but I’ve come back strong and kept under my calorie allowance for the last 4 days now. I also started a new medication on Saturday and it’s kind of curbing my appetite which is a lovely side effect. I’ll take it.
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131,5 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 70,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2021:
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1557 kcal
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Fett: 94,79g | Prot: 78,37g | Kolh.: 106,12g.
Frukost: Twinings Chai Tea, Larabar Cherry Pie. Lunch: Frigo Cheese Heads 100% Natural String Cheese, Tru Fru Nature's Raspberries with Dark Chocolate, Campbell's Chunky Beef with Country Vegetables Soup. Middag: Cherry Tomatoes, Ken's Steak House Ranch Dressing, Taylor Farms Steakhouse Wedge Chopped Kit, Open Nature Boneless Chicken Breast. Snacks/Annat: Lucerne Whipped Cream Cheese, Guerrero Chicharrones (Fried Pork Rinds), Larabar Lemon Bar. mer...
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Tappar 0,6 kg per vecka
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