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ggggrrrr. I know I did not get fat over night. but it is so frustrating that if I am not on top of it for 1 day how it totally derails me. Then I end up saying screw it and then it takes me a few binges and days to get back on goal. By then I am so sick of myself I feel miserable......Still hanging onto the wagon.....dragging but I am still on this mother....
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97,4 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 29,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2021:
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1202 kcal
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Fett: 55,94g | Prot: 49,78g | Kolh.: 113,82g.
Frukost: Coffee with Cream. Lunch: Coffee with Cream. Middag: Hunt Brothers Pizza Cheese Pizza. Snacks/Annat: Schmidt's Bahama Mama, The Silver Palate Blue Cheese Stuffed Olives. mer...
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Ökar 1,4 kg per vecka
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