|
10 lb to go to my first target of 11 st. Finding it relatively easy at the moment. However once lockdown is lifted and we can holiday and have meals out, that's when I'm going to need extra support.
My hubby says I have the willpower of a gnat 🦟 but I'm determined to prove him wrong 🤞
|
74,4 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 februari 2021:
|
1427 kcal
|
Fett: 59,88g | Prot: 53,38g | Kolh.: 162,52g.
Frukost: Whole Meal, Sunflower & Spelt Bread, Jams and Preserves , Butter . Lunch: Nature Valley Canadian Maple Syrup Granola Bars (2), Muller Bliss Corner Cheesecake. Middag: Morrisons Pickled Onions, Morrisons Beetroot, Heinz Tomato Ketchup, Air Fryer French Fries, Chicken Leg Meat (Roasted, Cooked) . Snacks/Annat: Pepsi Pepsi Max (Can), Tea with Semi-Skimmed Milk, Coffee with Cream. mer...
|
|
2089 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 7 timmar. mer...
|
Tappar 0,5 kg per vecka
|