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With what exercise I did today, I have broken even on a calorie in versus out basis. I’m happy though because , after having been on a diet for eighteen months , I’m deserve a break even day. My daughter and I had pasta made from preserved sardines . I’m an ethnic who pickles everything. You have to be brave to preserve fish.
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79,1 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2021:
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2171 kcal
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Fett: 94,01g | Prot: 106,50g | Kolh.: 231,71g.
Frukost: Lotus Savoury Yeast Flakes, Bulk Nutrients WPI Vanilla, Milk, Kellogg's All-Bran Original, Cocoa Powder (Unsweetened). Lunch: Lindt Lindor, Praise Creamy Mayonnaise Traditional , Woolworths Select Skinless Chicken Breast Fillets, Vegetable Salad (Tossed without Dressing) , Mountain Bread Rye Wrap. Middag: Heavy Cream, Melon, Oil and Vinegar Salad Dressing (Home Recipe) , Woolworths Greek Style Feta, Lettuce Salad with Avocado, Tomato, and/or Carrots, Brunswick Sardines in Olive Oil, Olive Oil , Dry Spaghetti , Lindt Lindor. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Doritos Cheese Supreme, Cocoa Powder (Unsweetened) , Cocoa Powder (Unsweetened) , St. Dalfour Strawberry Jam. mer...
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2121 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 1,4 kg per vecka
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