|
waist measurement over navel: 79.9
At last! A result in the right direction! :)
It's still far from my record but I will get there lol.
|
58,1 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 oktober 2013:
|
1652 kcal
|
Fett: 61,30g | Prot: 61,01g | Kolh.: 226,72g.
Frukost: Anona, Bean Soup, Water (Bottled). Middag: Pomegranate, tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Annat: Anona, Labree's Bakery Chocolate Swiss Roll, Whole Milk. mer...
|
Tappar 4,2 kg per vecka
|