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Saturday :)
Picked up my bike today and winter riding gear!
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, no trigger foods eaten. Used Prosacea
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77,2 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2011:
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1392 kcal
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Fett: 48,61g | Prot: 75,36g | Kolh.: 170,04g.
Frukost: Fresh Frozen Wild Blueberries, Oatmeal, Coffee, Organic Whole Milk, Organic Fat Free Milk. Lunch: salsa, ghee, eggs, Normandy Style Vegetable Blend, Mushrooms (Drained Solids, Canned). Middag: black tea, cups New Seasons Restaurants: Hotpot Chicken Vegetable Noodle. Snacks/Annat: Trail Mix, Wholesome Fruit & Nuts, baby carrots. mer...
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3266 kcal
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Träning:
Weight Lifting Upper Body (Low Intensity) - 45 minuter, Crossramp - 45 minuter, Stående - 2 timmar, Hushållsarbete - 2 timmar, Körning - 30 minuter, Sittande - 6 timmar och 30 minuter, Sömn - 9 timmar och 30 minuter, Shopping - 2 timmar. mer...
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stadig vikt
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