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A nice step forward. I'm not losing as much as I should (I think), but every ounce counts. There's still a long way to go, but I do feel I'm getting somewhere.
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116,4 kg
Tappat hittills: 36,5 kg.
Kvarvarande: 40,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2011:
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1306 kcal
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Fett: 35,81g | Prot: 62,65g | Kolh.: 163,06g.
Frukost: swiss cheese, turkey bacon, banana, toast, Fat free spread, Egg Omelet. Lunch: Lean Cuisine Market Creations Shrimp Scampi. Middag: Alessi Rosemary Breadsticks, Amy's All American Veggie Burger, merlot wine, Kroger wax beans, wild rice. mer...
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3481 kcal
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Träning:
Hushållsarbete - 11 minuter, Promenad (Motion) - 5.5 Km/H - 32 minuter, Skrivbordsarbete - 7 timmar, Vila - 8 timmar och 17 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Fledgist, at least it is a loss, and any loss is a gain in my book! lol Have a great Saturday evening, and wonderful Sunday!
15 jan 11 av medlem: ctlss
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I agree. Every little bit counts. Thanks. You too.
15 jan 11 av medlem: Fledgist
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You have lost 80.4 pounds! And your weight history says it all...You are on the downward slippery slope to your goal my friend.
16 jan 11 av medlem: Cindy Thompson
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Hey, as long as you're going in the right direction, it's all good.
16 jan 11 av medlem: Runesinger
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Thanks! I've just got to keep on truckin'.
16 jan 11 av medlem: Fledgist
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