Sparad invägning (inga dagboksinlägg) för 31 januari 2021
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60,5 kg
Tappat hittills: 22,5 kg.
Kvarvarande: 2,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 31 januari 2021:
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1545 kcal
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Fett: 124,90g | Prot: 73,99g | Kolh.: 27,81g.
Frukost: Trader Joe's Brown Cage Free Eggs (Large), Butter (Salted), Zeal Naturals Keto Electrolytes, Spring Valley Collagen + C, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Middag: Nature's Place natures place chicken thighs boneless skinless, Thyme (Dried), Metz Fresh Fresh Spinach Leaves, Butter, Olive Oil, Kale, Morton Salt, Black Pepper. Snacks/Annat: Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. mer...
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Ökar 0,1 kg per vecka
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right-now-or-never 's vikthistorik
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