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Wow, wasn't a 100% on plan, but I did IF for a couple days (about 4 or 5 on 7) and did eat quite a bit of bread and sweets a couple times but was pretty good on portion sizing.
Overall, quite happy with this week, and last week weight in must've been a blip on the screen...
Edit : Also ran 20 km this week (7 km today), for a total of 68,5 km this month on a 48 km objective. Plantar fasciitis is healing very well, thanks to my physio and quite a bit of self-discipline in doing the exercises.
keep it up FatSecreters
aBitFat
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93,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2021:
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1675 kcal
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Fett: 117,16g | Prot: 98,68g | Kolh.: 58,27g.
Frukost: Café Expresso, Café Décaféiné. Middag: Mayonnaise, Salade César, Cage aux Sports Frites, Swiss Chalet 1/3 Rack BBQ Ribs. mer...
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2978 kcal
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Träning:
Matlagning - 1 timme, Springa - 10 Km/H - 42 minuter, Vila - 14 timmar och 18 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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