Sparad invägning (inga dagboksinlägg) för 30 januari 2021
|
102,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 januari 2021:
|
4154 kcal
|
Fett: 97,64g | Prot: 322,35g | Kolh.: 511,07g.
Frukost: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Apples, Rivalus Rival Whey - Vanilla, Kiwi Fruit. Middag: Wegmans Salmon. Snacks/Annat: Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Old Fashioned Oats. mer...
|
Ökar 1,3 kg per vecka
|
|
|