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waist measurement over navel: 81 cm
Haven't exercised for a few days but, even so, I'm puzzled by this constant weight gaining... Well... lol
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58,7 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2013:
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2331 kcal
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Fett: 106,55g | Prot: 79,37g | Kolh.: 261,41g.
Frukost: Chocolate Milk (Whole). Lunch: Chocolate Milk (Whole), Quaker Cruesli 4 Frutos Secos. Middag: Fruit Juice, tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Annat: Whole Milk, Quaker Cruesli 4 Frutos Secos, Meat Spread or Potted Meat Sandwich. mer...
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1553 kcal
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Träning:
Simning (Måttlig) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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