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My weight is staying the same. One amazing and unexpected non-scale-victory that happened yesterday was that I popped my neck! While looking up high I hear a hard pop and suddenly my neck which has been hurting for many many months suddenly was better and I can move my head freely for the first time in a long time. I don't even care if I lose any weight this week. Having a pain free neck makes me feel ten years younger. Have a great day everyone!
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79,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 januari 2021:
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1796 kcal
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Fett: 71,24g | Prot: 133,56g | Kolh.: 150,51g.
Frukost: Larabar Cherry Pie, Nuun Nuun Active, Coffee. Lunch: Onions , Cilantro, Goya Black Beans, Ore-Ida Sweet Potato Fries, HEB Pork Carnitas. Middag: Cento Artichoke Hearts, Athenos Roasted Garlic Hummus, Wild Harvest Mixed Greens & Spinach Salad, Green Giant Fresh Baby Cut Carrots, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Annat: Maple Grove Farms Pure Maple Syrup, Coffee, Turkey Burger, Biotta Beet Juice, Turkey Burger. mer...
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2070 kcal
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Träning:
Yoga - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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