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Continued with keto diet. Seem to exceed recommended calories every few days but for the most part i am right on the mark. Still having high spots in the carb readings. Hoping that as I loose weight this will also level out.
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102,1 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 20,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 januari 2021:
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1809 kcal
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Fett: 98,56g | Prot: 180,75g | Kolh.: 43,77g.
Frukost: Skinless Chicken Breast, Coffee, Splenda No Calorie Sweetener Packets, Scrambled Egg, Kroger Pork Sausage Patties. Lunch: Swiss Cheese, Mission 8" Flour Soft Taco (10 ct). Middag: Skinless Chicken Breast. Snacks/Annat: Breyers CarbSmart Ice Cream Bars - Vanilla. mer...
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Tappar 1,5 kg per vecka
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