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Woke at 216, have not gained, have not lost. Have been DO N modified Keto, IF, seems to work, tomorrow pickleball, but will be 57* tomorrow, that is freezing to me..Sons Birthday today 24, still at home, going to Italian place tonight cake and Ice Cream later...Life goes on !!!And I'm Do N OK !!
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98,0 kg
Tappat hittills: 95,7 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 januari 2021:
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165 kcal
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Fett: 13,99g | Prot: 4,69g | Kolh.: 5,16g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). mer...
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stadig vikt
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