|
After my physical this year, everything is great except my lipid panel which is terrible. My body hates carbs. Time to stick to low carb foods and see if they help!
|
89,4 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 12,2 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 28 oktober 2013:
|
1962 kcal
|
Fett: 125,17g | Prot: 158,31g | Kolh.: 55,15g.
Frukost: Wegmans Egg Busters 99% Real Eggs, Bob Evans Savory Sage Pork Sausage. Lunch: Sesame Oil, Soy Sauce, Olive Oil, Beet Greens, Wegmans Boneless Skinless Chicken Breasts. Middag: Wegmans Thin Rope Apple & Onion Pork Sausage, Cooked Cauliflower (Fat Added in Cooking). Snacks/Annat: Trader Joe's Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, stuffed mushrooms, Egg and veggie muffins, Wegmans Small Curd Cottage Cheese 4%, Fennel Bulb. mer...
|
|
3178 kcal
|
Träning:
Styrketräning (Måttlig) - 45 minuter, Promenad (Måttlig) - 5 Km/H - 19 minuter, Träningsmaskin (Långsam) - 13 minuter, Vila - 4 timmar och 43 minuter, Sömn - 8 timmar, Körning - 1 timme, Skrivbordsarbete - 9 timmar. mer...
|
Tappar 2,2 kg per vecka
|