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State Fair over the weekend and tried a lot of different deep fried exotic fair food. Scale shows it. Also, thinking of doing a 5k on Thanksgiving, and the route includes a hill which can only be described as "AYFKM!!??" so instead of running today at lunch, I set the incline at 6 on the treadmill and walked for 20 minutes. Legs...burning. But hopefully by next month, will be ready to jog at least part of the way up that sucker.
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86,2 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 28 oktober 2013:
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1367 kcal
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Fett: 32,96g | Prot: 57,42g | Kolh.: 220,16g.
Frukost: Coffee, International Delight French Vanilla Coffee Creamer, Odwalla Protein Bar - Chocolate Peanut Butter. Lunch: Eating Right Beef Portobello. Middag: Carrots, Pork, Broccoli Flower Clusters, Cabbage, Rice Noodles (Cooked). Snacks/Annat: Cheesecake, Japanese Pear, Yopa Yogurt. mer...
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2817 kcal
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Träning:
Volleyboll - 1 timme, Promenad (Motion) - 5.5 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 6 timmar och 40 minuter, Skrivbordsarbete - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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