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My son was in hospital I ate my feelings,I know better. I,m ready this week.
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83,5 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 28 oktober 2013:
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1612 kcal
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Fett: 39,22g | Prot: 121,03g | Kolh.: 199,98g.
Frukost: Food For Life Baking Company Brown Rice Tortillas, Strawberries. Lunch: Kirkland Signature Organic Diced Tomatoes, ShopRite Baby Bella Mushrooms, 365 Organic Chicken Broth, Garbanzo Beans, Garlic, Food For Life Baking Company Brown Rice Tortillas, Chicken Breast. Middag: Wegmans Organic Boneless Skinless Chicken Thighs, Bybee Foods Organic Petite Whole Green Beans, Broccoli, Pearled Barley (Cooked). Snacks/Annat: Tangerines (Mandarin Oranges), Clif Bar Builder's Bar - Vanilla Almond. mer...
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2559 kcal
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Träning:
Hushållsarbete - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Ökar 2,3 kg per vecka
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