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I'm not too discouraged, cuz i haven't been exercising.
They're starting a biggest loser contest at work and i'm super excited to have people to encourage and that encourage me, as well.
My mini goal is to be down 20 lbs by the 12th week of the year.
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76,1 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 12,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2011:
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1228 kcal
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Fett: 56,51g | Prot: 49,60g | Kolh.: 128,62g.
Frukost: Bacon (Cured, Pan-Fried, Cooked), Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Milk, Cream of Chicken Soup, Saltines. Snacks/Annat: Saltines, Baked Cheeze-It Snacks, Classic Style Pretzel Rods. mer...
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1894 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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