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Absolutely amazing what portion control can do for a guy. Going too bed hungry is probably worth a pound a day, too.
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134,0 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 20,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2011:
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2021 kcal
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Fett: 73,23g | Prot: 93,98g | Kolh.: 245,90g.
Frukost: bagels plain, Philadelphia Cream Cheese Original, Activ. Lunch: Light Asian Toasted Sesame Salad Dressing, Shredded Cheddar Cheese, head lettuce. Middag: Sprite (20 oz), French Fries (Medium). Snacks/Annat: Sugarless Gum with Xylitol, Beef Jerky, Smoked Ham, Tap Water. mer...
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Tappar 9,5 kg per vecka
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