bflegg 's dagbok, 28 jan 21

I am beginning to think my scale has some issues and claims to be able to measure to a 1/5th of a pound but really can't. Anyhow - feeling good.

Be Happy!

102,0 kg Tappat hittills: 36,8 kg.    Kvarvarande: 22,6 kg.    Kosten följs: Ganska bra.

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2075 kcal

Fett: 149,09g | Prot: 150,37g | Kolh.: 57,13g.   Frukost: Good Culture Double Cream Classic Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Tillamook Extra Sharp Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) , Brett's Deviled Eggs, Walnuts, Brett's Cucumber Salad. Middag: Kirkland Signature Smoked Pulled Pork, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Annat: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Babybel Mini Original Cheese, Simply Lite Sugar Free Dark Chocolate. mer...