|
Today Im frustrated. No gain is good, no loss is...eh. Its dumb to be frustrated though, I had McDs for lunch and chocolate last night (that I probably underestimated). So lots of sodium and fluid retention.
Today already sucks because I woke up tired and ready to take a nap. I have two back to back zoom meetings and my internet has been crappy so I guess Ill go into the office to do them.
That being said, I had a good workout last night. I missed the virtual Hiit through my gym but there was a list of the moves and a recorded version if I wanted it so I knocked it out and pushed myself. Not too bad for my lack of equipment!
Today goals:
Hit the gym tonight either virtually or in person
Keep workin those Macros - things take time and consistency matters!
Water
Spend 15 minutes decluttering nightstand
|
119,5 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 37,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 januari 2021:
|
1607 kcal
|
Fett: 74,06g | Prot: 123,15g | Kolh.: 128,56g.
Frukost: Oranges, Hard-Boiled Egg. Lunch: Trader Joe's English Cucumber, Carrots, Bumble Bee Spicy Thai Chili Seasoned Tuna, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Middag: Baked Potato (Peel Eaten), Chobani 2% Plain Greek Yogurt, Red Enchilada Sauce, Jennie-O Ground Turkey 90/10, Salsa, Hy-Vee Fat Free Refried Beans. Snacks/Annat: Cafe Bustelo Cafe Con Chocolate , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Pork Rinds, Southern Grove Dry Roasted Unsalted Peanuts. mer...
|
stadig vikt
|