Had not so good news as it seems my TIK-has TOK-ED, time for pacemaker,they said in and out in one day, sounds like a drive through, this getting old really sucks, said no gym for a month, guess I'll be walking the beach a lot.Mainly can not use left arm, lifting no more than 5 #s, maybe pickleball !!! will see, played last night, very hot out reason for 1# loss, I will take it!!! And I'm DO N OK !!
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98,0 kg
Tappat hittills: 95,7 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2021:
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861 kcal
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Fett: 64,40g | Prot: 49,67g | Kolh.: 16,90g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Newman's Own Balsamic Vinaigrette Dressing, American Cheese, Lettuce, Turkey Breast Meat, Ham (Whole, Cured, Roasted), Boiled Egg. mer...
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Tappar 1,6 kg per vecka
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