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Good nights sleep (not good as I had nightmares but I got like 7 hours) and drank two bottles of water before bed.So now I’m only 1# above my usual. Also had a lower calorie day too so that might’ve played a part. This isn’t a true loss but rather a water loss 💦.
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56,2 kg
Tappat hittills: 16,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2021:
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1906 kcal
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Fett: 113,57g | Prot: 79,55g | Kolh.: 151,57g.
Lunch: Hardee's Biscuits 'N' Gravy, Jimmy's Egg Ham and Cheese Omelette . Middag: Great Value Sharp Cheddar Cheese, Dole Baby Spinach, Progresso Light Chicken Noodle Soup. Snacks/Annat: Mars Milky Way Bar, DeMet's Original Turtles. mer...
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Tappar 1,3 kg per vecka
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