Sparad invägning (inga dagboksinlägg) för 27 januari 2021
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110,7 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 35,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2021:
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2833 kcal
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Fett: 99,01g | Prot: 62,58g | Kolh.: 429,82g.
Frukost: Elmhurst Milked Oats, Signature Kitchens Raisin Bran, Silk Oat Yeah Oatmilk, Dole Bananas, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Serious Bean Co Sweet and A Bit Sassy Dr. Pepper Baked Beans, Butterball Everyday Turkey Smoked Sausage. Middag: Nesquik Chocolate Powder, Nesquik Chocolate Powder, Nesquik Chocolate Powder, Nesquik Chocolate Powder, Tillamook Extra Sharp White Cheddar Slice, Ruffles Cheddar & Sour Cream Potato Chips, Hale and Hearty Three Lentil Chili, Elmhurst Milked Oats, Elmhurst Milked Oats. Snacks/Annat: Magnum Double Raspberry, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Peet's Coffee & Tea White Chocolate Mocha with Almond Milk. mer...
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Tappar 4,8 kg per vecka
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jeannieselby 's vikthistorik
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